Author: Laura Young

Join Campus Recreation for glow-in-the-dark yoga at 7 p.m. Oct. 29 at the Heskett Center. Participants are invited to stay and join Fright Night beginning at 8 p.m. at the Heskett Center. This free event will include a haunted house, glow yoga, movies, games, snacks and more.

This fun one-day tournament begins at 7 p.m. Oct. 27 at Koch Arena. Participants can form teams, create some costumes (not required) and play volleyball with the arenas 4-foot pink volleyballs. The ticket prices range from $5-25. All the money raised goes to breast cancer research and care.

Participants can earn points for Shocker Homecoming by participating in this event.

Not a runner? Have a friend running in the Pumpkin Run? Would like to help out? Please fill out the volunteer form below to assist with the Pumpkin Run on Oct. 23.

The season for Glide Fit is coming to an end. Make sure to join us for the last week Oct. 4-8 at the Heskett Center. The next season will begin spring 2021. Glide Fit is available at the following times:

• 5:30 p.m. Monday and Wednesday
• noon Tuesdays and Thursdays

Glide Fit is a great way to test your balance, core strength, coordination and more. This 45-minute class welcomes all fitness levels.

Join Campus Recreation for a free night of frightful fun beginning at 8 p.m. Oct. 29 at the Heskett Center. Enjoy a haunted house, glow yoga, movies, games, snacks and more.

Join us at 9 a.m. Oct. 23 at Wichita State University’s main campus for the 5k Pumpkin Run, followed by the 1K Little Pumpkin Run at 10:23 a.m.

Participants who register by Oct. 5 will save $5. All registered participants will receive a customized T-shirt and a finisher medal. .

Campus Recreation is offering a fall break special for a 60-minute massage at $45. This pricing is available for one-hour massages booked between Oct. 11-15.

For more information or to book a massage, call 316-978-3082 to reserve your time today.

Join Shocker Rowing and learn how to row from 9:30 a.m. to 1 p.m. Oct. 30 at the River Vista Boathouse (150 N. McLean Blvd.). Participants can sign up on the day of the event. The cost is $20 per person for lunch and the lesson.

Students, faculty and staff with a valid wichita.edu email can download WSU’s Fitness Center F45 Challenge app for free. This app includes the following features:

• Daily workouts: Choose among bodyweight, weighted or recovery.
• Nutrition: Recipes and shopping lists for mainstream, vegetarian, and vegan meals.
• Tracking: Track calories in food and out workouts, fluids, sleep and body stats within the app.
• Education: Free articles about wellness, nutrition, recipes and athletics.

Registration has begun for the 2021 Pumpkin Run 5K and Little Pumpkin 1K set to begin at 9 a.m. Oct. 23 at the Wichita State campus. There will also be a virtual 5K version the same day.

All registered participants will receive a customized T-shirt and a finisher medal. Participants that register by Sept. 20 will receive a bonus item in their registration packet.